My AC Joint

I hurt my shoulder about a year ago doing P90X.  It took several months, but the pain went away.  Last month I tried 30 Day shred and hurt it again.  Last Thursday I spent the day stenciling and it really flared up.  I finally broke down and went to the doctor.  After x-rays and moving my arm around, my AC joint was announced to be the offending body part (Ryan diagnosed me with Stencilitis).  Did they improve my situation?  NO, it hurts even more because they gave me a steroid shot.  Now I have an ice pack on it trying to alleviate some of the pain.  This SUCKS!  Although, this is a good excuse to let Sam take care of the kids while I lie in bed.